Superfood
A food that is very healthy and full of nutrients.
What is it?
A superfood is a food that has a lot of vitamins, minerals, and antioxidants. People call them "super" because they are extra good for your health. Blueberries are often called a superfood because they are rich in antioxidants.
Why it matters
Superfoods can help keep you healthy. They may protect your heart, brain, and body. Knowing about superfoods can help you make good food choices.
Where you've seen it
This list grows as you capture more superfoods.
