Antioxidant
A substance that protects your cells from damage.
What is it?
Antioxidants are molecules that help stop damage to your body's cells. They are found in many fruits and vegetables, especially blueberries. Eating foods with antioxidants can help keep you healthy.
Why it matters
Antioxidants may help prevent diseases and keep your body strong. They are one reason why blueberries are considered a superfood.
Where you've seen it
This list grows as you capture more antioxidant-rich foods.
