Vitamin C
A nutrient found in fruits and vegetables that helps keep your body healthy.
What is it?
Vitamin C is a vitamin that your body needs to grow and repair itself. It helps heal cuts, keeps your teeth and gums healthy, and boosts your immune system. You can get vitamin C from foods like oranges, strawberries, kiwi, and broccoli. The strawberry banana smoothie you captured is rich in vitamin C because strawberries are full of it.
Why it matters
Vitamin C is important because your body can't make it on its own. You have to get it from food. Eating foods with vitamin C helps you stay healthy and fight off colds.
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