Nutrition
The study of how food affects your body and health.
What is it?
Nutrition is about the nutrients in food, like vitamins, minerals, protein, and fiber. Your body needs these to grow, have energy, and stay healthy. The strawberry banana smoothie with mango is a nutritious drink because it contains vitamin C, fiber, and antioxidants from the fruits.
Why it matters
Good nutrition helps you feel strong and focused. Eating a variety of fruits and vegetables gives your body the nutrients it needs.
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